Welcome to Clear Mind Counseling! My name is Stephanie Rosenfeld, and I am a licensed Marriage and Family Therapist. In over 15 years of private practice, having helped more than 3,000 patients in both individual, couples, and group settings, it’s become clear to me that the best approach to mental well-being is simple: consistent, incremental change coupled with healthy thoughts leads to a more satisfying life.
Changing the way we act affects the way we feel and the way we view ourselves. Said differently, action precedes insight. If we only fixate on the root causes of our challenges and always question why we behave as we do, then all we’re really doing is stagnating and avoiding the changes needed to improve ourselves.
When working with me, you are guided towards intentional living and healthy thought processes. You are given a blueprint to follow that takes the guesswork out of change. You’ll be given straightforward instruction that enables you to create a better life for yourself! By focusing on changing your behavior instead of analyzing emotions, you can more quickly find relief from anxiety, depression, stress, intrusive thoughts, unhealthy relationships and lack of self-confidence.
My style is casual, engaging, and approachable because trust between a patient and therapist is built through genuine interactions, honesty, and transparency. I encourage positive change in a kind and gentle manner yet can also be very direct when necessary. My goal is to create an inviting and safe place where you can break through your personal barriers and leave feeling empowered and optimistic about your future.
“I believe we must think differently in order to feel differently.”
Prefer to ask some questions first? No problem! Click here and ask away!