What is Emotionally Focused Therapy (EFT)?
Emotionally Focused Therapy (EFT) is a type of couples therapy that focuses on helping couples improve their emotional connection and intimacy. EFT is based on the idea that emotional connection is the foundation of a healthy and fulfilling relationship, and that emotional disconnection is often the root cause of problems in a relationship.
EFT is an attachment-based therapy that helps couples to identify and express their emotions in a safe and supportive environment. This can help couples to understand and accept each other's emotions, and to develop empathy and understanding. This process can create a deeper emotional bond and improve overall intimacy in the relationship.
During the therapy, the therapist will guide the couple in identifying the negative patterns of interaction and emotions that are causing problems in their relationship. Together, the couple will learn how to express their needs and emotions in a healthy way, how to repair conflicts and how to create a deeper emotional connection with each other.
EFT has been found to be effective in improving relationship satisfaction and reducing symptoms of depression and anxiety. It's an evidence-based therapy that has been tested in multiple studies and has been found to be effective in improving couples' relationships.
EFT is not a one-time solution, but it can be an effective way to improve relationships over time. It requires commitment and effort from both partners, but with the right therapist and a willingness to change, couples can see significant improvements in their relationship.
In summary, Emotionally Focused Therapy (EFT) is a type of couples therapy that focuses on helping couples improve their emotional connection and intimacy. It's an attachment-based therapy that helps couples to identify and express their emotions in a safe and supportive environment, learn how to repair conflicts and create a deeper emotional connection with each other. EFT is an evidence-based therapy that has been found to be effective in improving relationship satisfaction and reducing symptoms of depression and anxiety.
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