What is individual therapy?
Individual counseling is about developing self-awareness, solving problems, and unlocking your untapped potential. Clear Mind Counseling San Diego offers a focused therapeutic experience by employing techniques from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT), two of the most clinically effective practices supported by psychological research.
How will individual therapy help?
Individual therapy can help you learn how to:
Move closer to your personal, career, and relational relationship goals
Cope effectively with stress and worry
Overcome depression and grief
Improve your social skills and your ability to connect to others
Improve self-care to become physically healthier
Improve sleep quality
Make fundamental changes in the way you think and feel
How does counseling work?
The primary goal for the first session is to listen to your concerns, and based on the information you provide, recommendations will be made regarding the focus, desired outcomes, frequency, and length of counseling.
The strategies and approach used during counseling will be determined by your specific goals and personality type.
Examples of goals in counseling may be:
Decrease feelings of anxiety and unwanted thoughts or behaviors.
Increase self-acceptance and self-confidence
Create and establish healthy boundaries in relationships
Increase ability to communicate in a healthy way
Increase physical intimacy with spouse
Counseling continues until you have met your goals, or until counseling is no longer necessary.
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Specialties
DEPRESSION AND SADNESS
ANXIETY, FEAR AND STRESS
MARRIAGE AND RELATIONSHIP CONCERNS
INFIDELITY
DIVORCE
MAJOR LIFE CHANGES
DATING AND BREAKUPS
LONELINESS
GRIEF AND LOSS
CREATING HEALTHY BOUNDARIES IN RELATIONSHIPS
COMMUNICATION CHALLENGES
FORGIVENESS
ASSERTIVENESS TRAINING
ANGER, SHAME AND GUILT
CHRONIC PAIN
HEALTH ISSUES
SEXUAL OR PORNOGRAPHY ADDICTION
COUNSELING FOR MEN