Approach

Clear mind counseling utilizes effective and evidence-based approaches to help individuals and couples overcome life’s challenges

These methods include:

• Cognitive Behavioral Therapy (CBT) - Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that by changing the way we think and behave, we can change the way we feel.

• Solution-Focused Therapy (SFT) - Solution-focused therapy is a brief and clinically effective treatment method. The goal of solution-focused therapy is to empower clients by helping them envision future goals for themselves, and identify positive directions in their lives.

• The Gottman Method - The Gottman Method is a form of couples therapy that is designed to help couples improve their relationship by addressing specific issues and patterns of behavior that may be causing problems.

• Trauma Focused Therapy - Trauma-focused therapy is a type of psychotherapy that is specifically designed to help individuals who have experienced traumatic events such as physical or sexual abuse, violence, accidents, or natural disasters.

• Eye Movement Desensitization and Reprocessing (EMDR) - EMDR Is a therapy based on the idea that traumatic or distressing experiences can become "stuck" in the brain and lead to emotional and psychological problems. It aims to help individuals process and integrate these experiences in order to reduce the emotional distress associated with them.

• Emotionally-Focused Therapy (EFT) - Emotionally Focused Therapy (EFT) is a type of couples therapy that focuses on helping couples improve their emotional connection and intimacy. EFT is based on the idea that emotional connection is the foundation of a healthy and fulfilling relationship, and that emotional disconnection is often the root cause of problems in a relationship.

• Attachment-Based Therapy - Attachment-based therapy is a type of psychotherapy that is based on the idea that early experiences with caregivers shape an individual's "attachment style," which can affect their relationships throughout their life. Attachment-based therapy aims to help individuals understand and improve their attachment style in order to improve their relationships and overall well-being.

If you have questions or just want to talk to someone about therapy for you, just send us a message.