Find Hope, Relief, and Meaning Again

Feeling low, unmotivated, or disconnected from the things you used to care about doesn’t mean you’re weak—it means you’re human. Depression can make even simple tasks feel heavy, and you might find yourself wondering if you’ll ever feel like yourself again.

At Clear Mind Counseling San Diego, our therapists specialize in helping people break free from the fog of depression using practical, evidence-based approaches like Cognitive Behavioral Therapy (CBT). Whether you prefer meeting in-person at our La Jolla (UTC) or Mission Valley office—or online from home—we’re here to help you find your footing again.

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What Is Depression?

Depression is more than sadness. It’s a persistent sense of emptiness, fatigue, or loss of interest that can affect every area of life—your work, relationships, and even your physical health.

Common symptoms include:

  • Loss of motivation or pleasure in activities you once enjoyed

  • Difficulty concentrating or making decisions

  • Changes in appetite or sleep

  • Persistent fatigue or irritability

  • Feelings of guilt, hopelessness, or worthlessness

If you recognize yourself in these experiences, you’re not alone—and you don’t have to navigate them alone.

How Therapy Helps

Depression often distorts the way we see ourselves and the world. Therapy helps you uncover and challenge those patterns so you can reconnect with your values and strengths.

Our San Diego therapists use CBT, Solution-Focused, Dialectical Behavioral therapy, and other evidence-based methods to help you:

  • Identify and reframe negative thinking patterns

  • Build self-compassion and confidence

  • Develop healthy daily routines

  • Strengthen your relationships and sense of purpose

Over time, you’ll learn tools that not only lift your mood but also help prevent relapse when life’s challenges return.

What to Expect in Depression Therapy

In your first session, your therapist will get to know you—your history, your goals, and what you’ve already tried. Together, you’ll set a clear plan for therapy that fits your lifestyle and energy level.

You’ll leave each session with practical skills and insights you can use right away. Many clients begin noticing small but meaningful improvements—more motivation, better focus, deeper connection—within the first few months of consistent therapy.

Our Depression Specialists

Each member of our team is experienced in helping individuals overcome depression and reclaim their sense of self. You can meet our team of licensed San Diego therapists here.

We understand that starting therapy can feel daunting. That’s why we offer a free 15-minute consultation to help you get matched with the right therapist.

Why Choose Clear Mind Counseling San Diego

  • Two convenient office locations: UTC / La Jolla and Mission Valley

  • Evidence-based care grounded in CBT and mindfulness

  • Compassionate, goal-oriented therapists

  • Options for in-person or online sessions

  • Flexible scheduling for busy professionals and students

We’ve helped thousands of San Diegans find relief from depression and rebuild lives filled with meaning and connection.

Take the First Step

Depression can make it hard to imagine things getting better—but with the right support, healing is absolutely possible. You don’t have to go through this alone.

📞 Call (858) 750-7379 or Book a Free Consultation today to get started with depression therapy in San Diego.

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  • We primarily use Cognitive Behavioral Therapy (CBT) along with other evidence-based approaches. These approaches help you notice unhelpful thought patterns, build self-compassion, and take small, meaningful actions that lift mood and motivation.

  • Everyone is different, but many clients notice small improvements—like better focus, more energy, or returning to small routines—within the first 6–8 sessions. We’ll check progress together and adapt the plan to what’s working for you.

  • Yes. We see clients in person in UTC/La Jolla and Mission Valley, and we also offer secure telehealth across California. You can choose the format that fits your schedule and energy level.

  • Burnout often comes from chronic stress at work or caregiving; depression typically affects many areas of life (sleep, appetite, motivation, enjoyment). In your first sessions, we’ll clarify what you’re experiencing and tailor your treatment plan—no labels required to start getting help.

  • Yes. CBT gives you tools to slow down thought spirals, test them against evidence, and practice more balanced thinking. Over time, clients report feeling less stuck and more capable of taking action.

  • Book a quick consult, and we’ll recommend a therapist who specializes in mood concerns and fits your schedule—UTC/La Jolla, Mission Valley, or telehealth.

  • If you’re in immediate danger or considering self-harm, call 988 (Suicide & Crisis Lifeline) or 911, or go to the nearest emergency room. Therapy at Clear Mind is not a crisis service.

Last updated: November 2025