San Diego Psychotherapy for Creating Healthy Boundaries In Relationships 

Finding a Therapist for Help with Creating Healthy Boundaries In Relationships in San Diego

What are healthy boundaries in relationships?

What are some tips on creating healthy boundaries in relationships?

Is there therapy for creating healthy boundaries in relationships?

Given the current state of the world, you’re probably spending more time than ever with your partner. If you’re together a lot, it may not be so easy to set necessary boundaries. Maybe you’ve already set healthy boundaries for your relationship but you’re finding them hard to maintain during this time. Setting boundaries or reevaluating them in your relationship will ultimately reduce stress and improve your partnership with your significant other.

Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well being. Boundaries can be physical or emotional, and they can range from being loose to rigid, with healthy boundaries falling somewhere in the middle.

Boundaries are what happen when you sense yourself and what you need and want, and then you access your voice to speak to those things. We all have our limits and we all experience violations of those limits. Most of the time, people aren’t trying to violate your limits, they just aren’t aware of what they are. If you are seeking guidance in creating healthy boundaries for your relationship, the therapists at Clear Mind Counseling in San Diego can help. Our therapists work with couples in San Diego to  create healthy boundaries and improve their relationships.

Boundaries in relationships can be especially important. Healthy boundaries can be the difference between a healthy and happy relationship and a toxic and dysfunctional one. A lack of boundaries can lead to an unhealthy relationship. Too many boundaries can also be an issue. The fact that boundaries are important in relationships emphasize the importance of setting and respecting boundaries. 

Tips For Setting Healthy Boundaries In Your Relationship

  • Know that boundaries are healthy for your relationship

  • Be open and honest about what you need

  • Listen to what your partner needs

  • Establish how comfortable you are in the scope of catastrophic events (e.g. Covid-19)

  • Communicate with respect

Boundaries are an integral part of healthy relationships because they help to maintain a balance between you and your partner. Boundaries also help to minimize conflict because they establish a precedent for what you both expect from each other. Having boundaries can actually bring you closer to your partner because they are set through open communication.

Types Of Boundaries

Physical boundaries include your needs for personal space, your comfort with touch, and your physical needs, like eating, drinking, and resting.

Emotional boundaries are all about respecting and honoring feelings. 

Time boundaries involve the notion that your time is valuable. Setting time boundaries is important at home, work, school, and in social settings. Setting time boundaries means understanding your priorities and setting aside enough time for the many facets of your life. 

Sexual boundaries include consent, agreement, respect, understanding of preferences and desires, and privacy.

Intellectual boundaries refer to your thoughts, ideas, and overall curiosity. 

Material boundaries refer to items and possessions (your car, home, clothing, money, jewelry, etc.) and how you expect these items and possessions to be treated by other people you share them with.

Setting and implementing boundaries can be difficult, but in the long run, well worth it. You owe it to yourself, and your loved ones, to respect your needs. If you struggle with this skill, consider working with a therapist. Seeking support can make a tremendous difference. Therapy can help you understand the barriers that make boundaries challenging. Your therapist will work with you on skills related to self-empowerment and assertiveness. They can also teach you healthy coping skills to manage the emotional discomfort associated with setting limits. If you are seeking counseling, help is available. Contact the experienced therapists at Clear Mind Counseling in San Diego today to schedule an appointment for help with creating healthy boundaries in your relationships.