Finding a Psychotherapist to Help with Feelings of Loneliness in San Diego
Top Therapists for Loneliness and Depression in San Diego
How do I know if I am lonely?
What are the symptoms of loneliness?
How do I fight loneliness?
While some describe loneliness as a state of solitude or being alone, loneliness is actually a state of mind. Researchers define it as feeling lonely more than once a week. The therapists at Clear Mind Counseling in San Diego can help. They are skilled in working with patients in the San Diego area who are experiencing feelings of loneliness.
Loneliness causes people to feel empty, alone, and unwanted. Lonely people often crave human contact, but their state of mind makes it difficult to from connections with others. Many experts believe that loneliness isn’t necessarily about being alone. Rather, if you feel alone and isolated, then that is how loneliness plays into your state of mind.
Causes of loneliness include situational variables, like physical isolation, moving to a new city, and divorce. The death of someone notable in a person’s life can very well lead to loneliness. Loneliness can also be attributed to a psychological disorder such as depression. Low self-esteem is a contributing factor as well. People who lack confidence in themselves believe that they are unworthy of the attention of other people, which often leads to feelings of isolation and chronic loneliness.
There are many health risks associated with loneliness, negatively affecting people both physically and mentally. These risks include:
Drug use and alcoholism
Antisocial behavior
Altered brain function
Increased stress levels
Cardiovascular disease and stroke
Depression
Suicide
Loneliness takes its toll on people in other ways. Adults will exercise less than those not feeling lonely. Their diets are higher in fat, their sleep less efficient, and they experience daytime fatigue. Cellular processing deep within the body is also affected by loneliness. This has a direct impact on causing premature aging.
Your inner self can bring on feelings of loneliness. If you think you’re different from other people or that you don’t fit in, it can make it difficult to bond with others. Recognize your thoughts and see them as a chance to make some changes.
Is there a cure for loneliness? Research has been admittedly mixed. One of the most effective ways is cognitive behavioral therapy (CBT), which can help lonely people better understand the feelings that are working against their desire to connect with others.
As humans, we’re wired for connections to other people. However, after experiencing social distancing recently, many people are feeling more alone than ever. It doesn’t take a pandemic to make you feel isolated. Personal events can make you feel lonely and disconnected too.