Monica Campbell

Hi, I’m so happy you’re here!  I’m Monica!  In my practice, I specialize in working with adults, adolescents, and teens who aspire to cultivate a more fulfilling day-to-day experience. My passion lies in aiding individuals who seek increased motivation, reduced anxiety, the breaking of unhealthy habits, enhanced communication with partners, and a range of other transformative goals.

At the core of my therapeutic philosophy is the concept of aligning values, beliefs, actions, and goals. I recognize that achieving this alignment is a unique journey for each individual, and as a therapist, I am dedicated to offering unwavering support and guidance throughout this process.

I firmly believe that wellness is an ongoing commitment encompassing emotional, social, environmental, and physical dimensions. The pursuit of wellness manifests differently for each person; while some find solace in activities like hot yoga, others may derive fulfillment from solitary moments with a captivating book. My goal is to assist clients in defining their own version of wellness in a manner that is sustainable and true to their authentic selves.

Initiating change in our lives can evoke a range of emotions—from apprehension to excitement. Yet, I am steadfast in my belief that every individual possesses the capacity to effect meaningful change, notwithstanding these feelings. I work alongside clients to identify and establish realistic goals, offering encouragement and motivation as they progress toward realizing their aspirations.

Central to my approach is gaining insight into the origins of behaviors, which serves as a foundation for crafting clear and effective pathways toward change. Whether the objective is embarking on a career transition, alleviating social anxiety, establishing daily routines, or fostering a sense of belonging, I am committed to walking alongside clients, providing support and guidance every step of the way.

CLINICAL FOCUS

My Approach

MY PHILOSOPHY ON THE THERAPEUTIC EXPERIENCE AND CHANGE

As a therapist, my foundational principle is fostering genuine connection. It's essential for clients to feel assured that I'll stand by them through setbacks with the same level of compassion as we share in their victories. I place great emphasis on empathy and validation, recognizing the profound impact of acknowledging life's challenges. Within my practice, I provide a non-judgmental, inclusive environment where both clients and I can embrace the complexities of the human experience—its beauty and its flaws alike. Clients have characterized me as validating, insightful, direct, compassionate, and motivating.

Ensuring a good fit between therapist and client is crucial for successful therapy. We offer a free 15-minute phone consultation to see if we're a good match. Taking this FIRST step to seek support is important, and we are honored to guide you on your path towards healing and personal growth.

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