Jonathan Cohen

Thank you for stopping by! My name is Jonathan, and I am an Associate Marriage Family Therapist.

I've been drawn to mental health because, in its pure form, psychotherapy is a journey, not a destination. I truly believe each person is capable of growth and transformation. I am eager and committed to helping people on their journey toward experiencing their unique transformation, as I am passionate about spreading kindness and alleviating suffering.

Reaching out when you are suffering is one of the most courageous first steps you can take. Our experiences profoundly shape who we are and touch every aspect of our lives—from our self-worth and inner peace to our relationships and personal pursuits.

CLINICAL FOCUS

MY APPROACH

MY PHILOSOPHY ON THE THERAPEUTIC EXPERIENCE AND CHANGE

My approach to therapy begins with curiosity, compassion, and a bit of humor (because sometimes a good laugh can make all the difference). Together, we will explore the parts of you that may feel anxious, depressed, depleted, overwhelmed, worthless, scared, or alone. We'll do this with gentleness and warmth in a way that feels safe and supportive, making space for both the tears and the laughter.

Humans have a belief system that can impact their world and directly influence their behaviors, thoughts, and feelings. I believe that while pain is inevitable, suffering is optional. Together, we can work to heal those parts that experience suffering. In our sessions, we'll bring awareness to any maladaptive beliefs and learn how to cultivate self-compassion, helping you change unwanted behaviors and achieve the desired transformation.

I provide a safe and nurturing environment where you can work on your traumas at your own pace. Whether it's through mindfulness of how our emotions are experienced in the body, experiential exercises, guided meditations, or grounding techniques, we will find what works best for you.

Through our work together, you will learn skills that will help you grow in compassionate awareness of your inner experience, empowering you to move forward in a way that aligns with your hopes and values. Let’s embark on this journey together and find the healing and peace you deserve.

Ensuring a good fit between therapist and client is crucial for successful therapy. We offer a free 15-minute phone consultation to see if we're a good match. Taking this FIRST step to seek support is important, and we are honored to guide you on your path towards healing and personal growth.

Prefer to ask some questions first? No problem! Click here and ask away!