Christa Holder LMFT #133762
Hi, nice to meet you! I'm Christa, a licensed Marriage and Family Therapist. My practice is dedicated to providing specialized support tailored to the unique needs of individuals and couples who identify as creatives, explorers, and dreamers. Through collaborative efforts, we embark on a comprehensive exploration to discern actionable steps aimed at affecting enduring change in your life, all while cultivating resilience in accepting the aspects beyond our control.
I offer assistance to those navigating a spectrum of symptoms associated with anxiety, depression, life transitions, self-esteem challenges, and existential inquiries. These issues may present in various forms, such as heightened cognitive activity, feelings of overwhelm, discontent with life circumstances, or a pervasive sense of disconnection from oneself or others.
In delivering therapeutic interventions, I draw upon a multifaceted clinical approach, integrating a diverse array of modalities including mindfulness and embodiment practices, experiential therapy, Solution Focused Therapy, and Cognitive Behavioral Therapy. By leveraging these evidence-based techniques, we work together to facilitate meaningful insights and sustainable behavioral changes.
CLINICAL FOCUS
| ANXIETY | DEPRESSION |
| RELATIONSHIP/COUPLES/MARITAL COUNSELING | LIFE TRANSITIONS |
| FAMILY THERAPY | PERSONAL GROWTH AND SELF-IMPROVEMENT |
| WORK AND LIFE CHALLENGES | SOCIAL AND RELATIONSHIP ISSUES |
MY APPROACH
| COGNITIVE BEHAVIORAL THERAPY (CBT) | SOLUTION FOCUSED THERAPY (SFT) |
| MINDFULNESS | EXPERIENTIAL THERAPY |
| PERSON-CENTERED THERAPY | |
MY PHILOSOPHY ON THE THERAPEUTIC EXPERIENCE AND CHANGE
As a therapist, I embody a dynamic and engaged presence, fostering an environment conducive to exploration and growth. I firmly believe in harnessing the transformative power of humor and the profound impact of laughter in therapeutic interactions, thereby fostering a sense of ease and connection.
Clients consistently attest to my grounded and approachable demeanor, describing me as empathetic, intuitive, and deeply attuned to the nuances of their experiences. My commitment to providing personalized, compassionate care underscores every interaction, as we collaboratively navigate the complexities of your journey towards holistic well-being.
Ensuring a good fit between therapist and client is crucial for successful therapy. We offer a free 15-minute phone consultation to see if we're a good match. Taking this FIRST step to seek support is important, and we are honored to guide you on your path towards healing and personal growth.
“Small daily improvements are the key to staggering long-term results.”
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