WHAT IS Generalized Anxiety disorder (GAD)?

Generalized anxiety disorder (GAD) is a mental health disorder characterized by excessive and persistent worry and fear about everyday events and activities. Individuals with GAD may experience excessive worry about a variety of topics, such as health, finances, work, relationships, and more, and may find it difficult to control their worrying thoughts. This worry and fear can be difficult to shake and can significantly interfere with daily activities and relationships.

The symptoms of GAD can include:

  • Excessive and persistent worry about everyday activities

  • Restlessness or feeling on edge

  • Fatigue or difficulty sleeping

  • Difficulty concentrating or focusing

  • Irritability

  • Muscle tension or aches

  • Panic attacks (in some cases)

GAD is a common anxiety disorder, affecting approximately 3-5% of the population. The disorder can occur at any age, but it most commonly begins in childhood or adolescence. GAD can be caused by a variety of factors, including genetics, brain chemistry, life experiences, and environmental factors.

Treatment for GAD typically involves psychotherapy, medication, or a combination of both. Cognitive-behavioral therapy (CBT) is often used to treat GAD, and may involve techniques such as relaxation training, cognitive restructuring, and exposure therapy. Medications such as selective serotonin reuptake inhibitors (SSRIs) are also commonly prescribed to help manage symptoms of GAD. With proper treatment, individuals with GAD can learn to manage their symptoms and improve their quality of life.

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Specialties

 
 
 
 

DEPRESSION AND SADNESS

ANXIETY, FEAR AND STRESS

MARRIAGE AND RELATIONSHIP CONCERNS

INFIDELITY

DIVORCE

MAJOR LIFE CHANGES

DATING AND BREAKUPS

LONELINESS

GRIEF AND LOSS

CREATING HEALTHY BOUNDARIES IN RELATIONSHIPS

COMMUNICATION CHALLENGES

FORGIVENESS

ASSERTIVENESS TRAINING

ANGER, SHAME AND GUILT

CHRONIC PAIN

HEALTH ISSUES

SEXUAL OR PORNOGRAPHY ADDICTION

COUNSELING FOR MEN